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File:Five tibetan rite 4.gif

Five_tibetan_rite_4.gif (180 × 180 pixels, file size: 18 KB, MIME type: image/gif, looped, 10 frames, 3.6 s)

Captions

Captions

Sit upright on the floor, legs straight outstretched forwards. Place your palms next to your hips with your fingers facing forwards. Bend your legs and move your hips upwards. Hold the bridge position briefly and return to the starting position.

Summary

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Description
Deutsch: Entspannungsübung "Fünf Tibeter" - Der vierte Ritus (Brücke)
English: "RITE NUMBER ONE" from Kelder, Peter (1985). Ancient secret of the "Fountain of Youth" pp. 19. ISBN 0-936197-25-0
Suomi: Viisi tiibetiläistä - riittiä #4
Français : Cinq tibétains - Quatrième rite
Čeština: Pět tibeťanů - 4. tibeťan
हिन्दी: तिब्बती वायु अधिसार - चतुर्थ वायु-अधिसार
Українська: П'ять тибетських ритуалів 4
Date
Source Own work
Author J. Lunau
 
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This is one of the images forming part of the Valued image set: Five_Tibetan_Rites_(animation) on Wikimedia Commons. The image set has been assessed under the valued image set criteria and is considered the most valued set on Commons within the scope:
The Five Tibetan Rites

You can see its nomination at Commons:Valued image candidates/Five_Tibetan_Rites.

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Date/TimeThumbnailDimensionsUserComment
current18:11, 23 February 2014Thumbnail for version as of 18:11, 23 February 2014180 × 180 (18 KB)J. Lunau (talk | contribs)User created page with UploadWizard

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